Healthy Inspiration

It feels like we’re never not plugged-in these days. Even amidst a mindful digital detox, we’re constantly surrounded by technology — and invisible energetic emissions called EMFs, which can have a negative impact on our health over time. We don’t expect you to run off to the prairie and live a totally tech-free life, but it’s important to know about EMF protection and to integrate healthier habits into our day-to-day to balance t...

Cystic fibrosis: A common grave genetic disease that affects the exocrine glands and is characterized by the production of abnormal secretions, leading to mucus buildup that impairs the pancreas and, secondarily, the intestine. Mucus buildup in lungs can impair respiration. Abbreviated CF. Without treatment, CF results in death for 95 percent of affected children before age 5;...

Keto crack slaw recipe & content provided by Ryan Carter, Livevitae

As the name suggests, keto crack slaw is an addictive weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients and polyphenols.

The post Podcast Episode #381: Sleep Issues as a Mom, and Keto, Fat Loss, &...

There are exactly two things that I dread every time I walk into a session with a personal trainer: Russian twists, and any and everything having to do with battle ropes—which is why my jaw nearly dropped when I saw Kaley ...

Policy Analysis

One reason to think twice before confirming Brett Kavanaugh to the critical open swing seat on the Supreme Court is his long record of adopting extreme views to defend polluters.

A close review of Kavanaugh’...

Is it possible that we can have it all? Attain mastery, reach the ultimate limits of our potential, save the planet, and fix the problem of animal welfare at the same time?

It’s a controversial topic and one I think we’ll never fully agree on as a species.

What Science Says about Humans and Animal Protein

There are solidly backed up science that establishes the reason for the development of our brain to the complexity it has today has to do with the fact w...

Studies have found strong links between acute and/or chronic stress and a wide variety of health issues, including your brain function and risk for dementia. For example, animal research1 published in 2014 reported that elevated levels of stress hormones can speed up short-term memory loss in older adults by inducing structural changes in the brain.

The findings indicate that how your body responds to stress may be a factor th...